The Maverick Mindset

Mindfulness Quotes

81 Greatest Mindfulness Quotes To Inspire You (2023)

The Best Mindfulness Quotes to Help You Achieve Tranquillity 10 Best Mindfulness Quotes “Mindfulness isn’t difficult, we just need to remember to do it.”  — Sharon Salzberg “The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”  — …

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Therapeutic Journal Prompts

101 Therapeutic Journal Prompts for Improving Mental Health

Reduce Your Anxiety and Depression with Journal Writing Journaling is not only a great way of organising your thoughts onto paper, but it also has many therapeutic benefits, providing some structure and outlet for how you are feeling, to help you through those difficult times – because let’s face it, thoughts and emotions can be …

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